Do any of these sound familiar?

1. Are you ramping up your training but starting to feel those little niggles creep in?
   Minor aches can be early warning signs of overuse injuries if not addressed early.
2. Do you feel like your legs are always tight, no matter how much you stretch?
   Tight calves, hamstrings, or hips can affect your running mechanics and increase injury risk.
3. Are you fuelling your body properly for the extra load you’re putting it through?
   Poor nutrition can slow recovery, increase fatigue, and leave you more prone to injury.
4. Is your body feeling more fatigued than it should between runs?
   Poor recovery and training load imbalance often lead to burnout or injury.
5. Have you been meaning to get that twinge checked out, but keep putting it off?
   Ignoring early signs can turn a small issue into something that derails your race day.
   
   

What you will learn:

• Training Principles for Success: Understand how to build a progressive, safe and effective training plan for events like Sydney Marathon, City2Surf and ultra-events. 
•  Injury Prevention & Recovery: Learn key physiotherapy strategies to stay injury-free, manage niggles early, and bounce back faster post-race.
• Mental Resilience in Running: Hear how Rodney turned adversity into strength and how mindset can be your greatest tool on and off the course.
• Race Day Nutrition & Hydration: Discover what, when and how to eat and drink before, during and after your race for peak energy and gut comfort.
• Shoes, Strength & Strategy: Get practical advice on footwear, strength training for runners, tapering, and pacing from people who’ve done it all.